Pilates Secrets: Basic Mat Workout (2004)
10/02/2004•Documentary•0h 34m
Overview
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Raymond Lewis
Director
Reviews
Similar Movie
Fat-Topia
Fittest on Earth: A Decade of Fitness
The Game Changers
What Can I Do with a Male Nude?
P90X
Vegan: Everyday Stories
Male masturbation
S&M: Sweat and Muscle - The Dominatrix Workout
The Fittest
The Redeemed and the Dominant: Fittest on Earth
Fittest on Earth: The Story of the 2015 Reebok CrossFit Games
Hack Your Health: The Secrets of Your Gut
Iron Temple
Jillian Michaels: Shred-It With Weights
Recommendation Movie
Latest Movie
Superman
Heads of State
Jurassic World Rebirth
The Old Guard 2
M3GAN 2.0
F1
KPop Demon Hunters
28 Years Later
Elio
Echo Valley
Deep Cover
How to Train Your Dragon
K.O.
STRAW
Our Group Sites
Explore our network of partner platforms
movie21.site
onlinemoviestream.xyz
streamfreemovies.xyz
Copyright © Movie21. All Rights Reserved.