Pilates Intermediate Mat Workout (2002)
16/07/2002••0h 33m
Overview
Welcome to Living Arts Intermediate Mat Workout with Ana Cabán. This program is designed to build on the first program in the series. Pilates trains the mind and body to work together toward your goal of overall fitness. Move even closer by increasing the total length of our workout and by introducing some even more challenging movements. Most importantly, we'll pay attention to the principles of the work of founder Joseph Pilates: concentration, control, centering, fluidity, precision, and breath. For a modification to accommodate limitations, watch guest Tara Russell. The power each of us holds to take control over our own being is immense. Use this intermediate mat workout regularly to help you learn to blend the power of your mind with the power of your body.
Ted Landon
Director
Reviews
Similar Movie

Burn After Reading

Fittest on Earth: A Decade of Fitness

Rosemary Conley's Brand New You workout with Coleen Nolan

Fat-Topia

Women of Iron

Die Musterknaben

Vegan: Everyday Stories

Jillian Michaels Killer Arms & Back

Davina - My Three 30 Minute Workouts

P90X

The Master's Hammer and Chisel - Hammer Build Up

Perfect

The Game Changers

Shilpa's Yoga
Recommendation Movie
Latest Movie

Superman

Heads of State

Jurassic World Rebirth

The Old Guard 2

M3GAN 2.0

F1

KPop Demon Hunters

28 Years Later

Elio

Echo Valley

Deep Cover

How to Train Your Dragon

K.O.

STRAW
Our Group Sites
Explore our network of partner platforms
movie21.site
onlinemoviestream.xyz
streamfreemovies.xyz
Copyright © Movie21. All Rights Reserved.