Sunrise Tai Chi (2005)
01/04/2005•Documentary•4h 10m
Overview
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Reviews
Similar Movie

P90X

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Jillian Michaels Killer Arms & Back

Un viaje

Spiral Fitness Beginnings

Totally Nude Aerobics

Journey to the East

Journey to the UFC: Joe Pyfer

Leslie Sansone: 5 Mega Miles

Understanding Qigong DVD3: Embryonic Breathing

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

The 29 Minute Workout

The De-Stress Plan
Recommendation Movie
Latest Movie

Heads of State

Jurassic World Rebirth

The Old Guard 2

M3GAN 2.0

F1

KPop Demon Hunters

28 Years Later

Elio

Echo Valley

Deep Cover

How to Train Your Dragon

K.O.

STRAW

Predator: Killer of Killers
Our Group Sites
Explore our network of partner platforms
movie21.site
onlinemoviestream.xyz
streamfreemovies.xyz
Copyright © Movie21. All Rights Reserved.